Muscle Building

Excercise is part of any good diet plan. Dieting by itself is not enough. Larger muscles burn more calories. You will look better and your self confidence will grow wth leaps and bounds. Making it much easier for you to obtain a healthy body.

Muscle is a contractile form of tissue. It is one of the four major tissue types, the other three being epithelium, connective tissue and nervous tissue. Muscle contraction is used to move parts of the body, as well as to move substances within the body.

Exercise is often recommended as a means of improving motor skills, fitness and muscle strength. Exercise has several effects upon muscles, connective tissue and bone, and the nerves that stimulate the muscles.

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